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Go with what you are most comfortable with ... hold steadiest with, and execute the shot best with. You can always find/build an arrow near 5 gr/lb and maintain whatever speed; 50 lb shooting 250 gr, 60 lb shooting 300 gr, or 70 lb shooting 350 grain are all about the same speed. I worry more about what my arrow can do for me than just go fast. We talk about bows being forgiving, but frankly a lot of the forgiveness is in the arrow, too. Finding an arrow length and point weight that works best with your comfortable draw weight, a combination of fletching and FOC that gives rapid stabilization to pick up those 8 - 15 yd 12-rings on the small critters, and enough wind drift resistance to stay in the 10-ring at 45 - 55 yds will surprizingly pickup more points than a low FOC shaft that is 10 - 15 fps faster but hasn't stabilized at close range and drifts in the wind like a pillow feather, IMHO
I'm shooting my Prestige at 60# 29" with a Victory VX22 HV 90 gr point 316 gr total wt, 302 fps. I'm not totally happy with the current 9.25% FOC, so I'm in the process of changing point weight to 110 grains for 12% FOC, and 293 fps. I figure that the 9 fps difference isn't going to cost me any points under 40 yds, and could pick up some points at 40 - 60 yds on windy days. Plus, at 29" AMO length 12% FOC, the VX22 HV spines perfect for my setup (FWIW, I spine tested them at .399 +- .017, although they are listed at .350).
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