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[quote="hunter formely kaxfuji":20l66h5j]Hey there guys, glad to see you doing this, like I said earlier, I have lost 80 lb's, it is not easy changing your life style, but it can be done. Some tips if you would like. Don't eat past 6:00 pm, gives your body time to digest your food,and your not sleeping on a full belly. Drink lots of water. A big trick for me was when I would feel hungry, I would drink a glass of water. Helps your stomach feel like it is full. If you drink soda, cut way down on it. I don't drink coffee, and when I was real heavy, I always had a soda. Now I have one in the morning,and that is it. Excercise, I know this sounds hard, but I made time to start running. You have to start slow,and don't overdo it, but this will be the fastest way to drop weight. People always say they don't have time. I made time. I run on my lunch, I run after dinner, the point is, I did it. Set some goals for yourself. I took a picture of myself with my shirt off, and everytime I had a moment of weekness, I would look at that picture. If there is anyway that I can help anyone, please ask me. I am not an expert, but I was in your shoes, and know it is hard. Good luck to everyone.[/quote:20l66h5j] Congrats on your weight lose! Thanks for your inspiring words thats the kind of support we need. I have to agree with you running is a great way to lose those extra pounds. I`ve taken it up but man it`s not natural for me, Ive always been a sprinter not a runner.
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