Weight Loss Thread

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This topic contains 197 replies, has 53 contributors, and was last updated by  fivefingers8 4 years, 2 months ago.

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  • March 26, 2010 at 5:43 pm #503976 Back to Top REPORT

    montanaman

    Joined: 3/17/2010
    Congrats on your determination, I find a log book is the best tool, right down your daily excersises and all the snacks you had that day you feel guilty about, then you can see progression and keep track. I don’t have a weight problem (5,8″ 175) but I do want my 40 pound backcountry pack to hurt less on day 4! I do fifty pushups, fifty situps, 20 pushups, 20 situps, and 200 jumping jacks every mourning. This is the best work out I can think of with 1/2 hour and no equipment. Any suggestions.
    July 24, 2010 at 7:12 am #503977 Back to Top REPORT

    fivefingers8

    Joined: 7/24/2010
    lost weight is ok , but need to use the correct way.
    July 24, 2010 at 7:13 am #503978 Back to Top REPORT

    fivefingers8

    Joined: 7/24/2010
    that is ok , but please use the correct way.
Viewing 3 posts - 196 through 198 (of 198 total)